I tell students all day erryday they need to eat a good breakfast in the morning. They often come to the clinic in the late morning before lunch with complaints of stomachaches and headaches. Guess what? They haven’t had anything to eat yet. Turns out, that nagging from the school nurse really is just good advice 😉

from the Journal of the American College of Cardiology: Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality